Calm vs Energy Cards
A 60-second reset for real life. Help kids notice what they need right now: Calm or healthy Energy.
Best moments to use it
- After-school crash
- Before bedtime transitions
- Before homework / focus time
- When “I’m bored” turns into chaos
How it works
- Choose: Calm or Energy.
- Do one tiny action together (one minute).
- Repeat tomorrow - kids learn through repetition.
Pro tip: Pair it with World 01 for big-feelings coping skills, or World 02 for habits and routines.
FAQ
When should we use Calm vs Energy?
Use it after school, before bedtime, before homework, or when boredom turns into chaos.
How long does it take?
About 60 seconds. Choose Calm or Energy, do one tiny action, and move on with your day.
Does it replace talking about feelings?
No - it supports it. The cards give a fast reset first, so kids can talk and cooperate later.